Welcome to the Centre

Situated in the centre of Nicosia surrounded by trees, we offer daily yoga classes and shiatsu treatments by appointment. We provide a safe and nurturing environment for people to develop in their physical, emotional and spiritual growth, opening the door to self-transformation, health and happiness.

Treatments & Private Yoga

Shiatsu

Shiatsu is applied through stretches and pressure on specific points in the body.  Shiatsu can be very effective for all kinds of physical and emotional problems as well as leaving you feeling exceptionally relaxed and calm.

 

Shiatsu for Pregnancy

Shiatsu during pregnancy supports the changes in the body and alleviats physical and emotional discomforts. Shiatsu nurtures both the mother and the baby throughout the entire cycle of pregnancy and during the transition of welcoming a new child into life.

Private Yoga

Transform your practice with the individual care and attention a private yoga session offers.  It won’t take long for you to feel the benefits in your body, mind and spirit.

Blog

Jan23

5 Benefits of Postnatal Yoga

Posted by Emma Michael

Pregnancy can be tough on a woman’s body. Carrying and nurturing the foetus for nine-months takes a physical and emotional toll. And....

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Read MorePosted in Pregnancy Yoga
Jul10

What is Anusara yoga?

Posted by Emma Michael

In Sanskrit Anusara means “flowing with grace,” “going with the flow,” and “following your heart,” and indeed, Anusara....

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Read MorePosted in Yoga
Apr21

Using Meditation as an Antidote to Stress and Anxiety

Posted by Emma Michael

Stress and anxiety are increasingly common complaints in today’s fast-paced world. And not dealing with stressful events or anxiety attacks can lead to....

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Read MorePosted in Yoga