Emma Michael's blog

5 Benefits of Yoga for Men 5 Benefits of Yoga for Men
Feb07

5 Benefits of Yoga for Men

Posted by Emma Michael

Although Yoga can be traced back to some 5000 years ago, it is only in more recent times that the practice has....

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5 Benefits of Postnatal Yoga 5 Benefits of Postnatal Yoga
Jan23

5 Benefits of Postnatal Yoga

Posted by Emma Michael

Pregnancy can be tough on a woman’s body. Carrying and nurturing the foetus for nine-months takes a physical and emotional toll. And....

Read More Posted in Pregnancy Yoga
What is Restorative Yoga What is Restorative Yoga
Dec16

What is Restorative Yoga

Posted by Emma Michael

With the hectic Christmas season upon us, the end of the year looming and the shortest day of the year just around the corner, this final stretch of the year...

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What is Iyengar Yoga? What is Iyengar Yoga?
Nov21

What is Iyengar Yoga?

Posted by Emma Michael

Following the well-attended masterclass that we held at The Centre recently with international Iyengar Yoga teacher ....

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Five Great Yoga poses to strengthen your core Five Great Yoga poses to strengthen your core
Oct25

Five Great Yoga poses to strengthen your core

Posted by Emma Michael

Core Strength is one of those yoga buzzwords that you’ll hear more and more often as you get deeper into your practice. A strong core is extremely....

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What is Anusara yoga? What is Anusara yoga?
Jul10

What is Anusara yoga?

Posted by Emma Michael

In Sanskrit Anusara means “flowing with grace,” “going with the flow,” and “following your heart,” and indeed, Anusara....

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