These 8 week Courses are an opportunity for you to regain your core-strength, your figure and overall fitness after birth by restoring tone to the deep muscles of the pelvis and lower back. They are designed to be accessible to all. We will work to close the body and re-knit abdominal muscles using yoga breathing, with the additional effect of inducing deeper sleep and reducing postnatal fatigue. Babies (pre-crawling) are welcome and interactive mother and baby yoga moves will be incorporated to promote active bonding.
For new mums 6 weeks post birth until your baby starts crawling
YOU WILL LEARN:
* Specific techniques to regain core body strength
* Movements & breathing techniques aimed at re-knitting abdominal muscles and toning deep muscles of pelvis and lower back
* Specific pelvic floor breathing and movement techniques aimed to both strengthen and tone
* Movements and exercises to ease common shoulder, back and neck pain and discomfort
* Interactive mother and baby yoga moves which promote ‘active bonding’ in age appropriate ways
* Baby Yoga that can help to develop your little one's motor sensory development
* Relaxation & baby bonding techniques
* Sequences of exercises that you can practice at home
* Ways of inducing deeper sleep and reducing postnatal fatigue
Suitable for mothers who gave birth both vaginally and through C-Section.
€100 for 8 weeks