For new mums 6-weeks post birth until your baby starts crawling
Tuesdays 12:00 - 13:15
18th June - 6th August
€100
Join this 8 week Postnatal Mum & Baby Yoga course to help you in your recovery from pregnancy and birth.
YOU WILL LEARN:
* Specific techniques to regain core body strength
* Movements & breathing techniques aimed at re-knitting abdominal muscles and toning deep muscles of pelvis and lower back
* Specific pelvic floor breathing and movement techniques aimed to both strengthen and tone
* Movements and exercises to ease common shoulder, back and neck pain and discomfort
* Interactive mother and baby yoga moves which promote ‘active bonding’ in age appropriate ways
* Baby Yoga that can help to develop your little one's motor sensory development
* Relaxation & baby bonding techniques
* Sequences of exercises that you can practice at home
* Ways of inducing deeper sleep and reducing postnatal fatigue
Suitable for mothers who gave birth both vaginally and through C-Section.