Backbends for everyone!
Saturday 3rd of February
11:00 - 13:30
€25
A healthy spine is a strong and flexible spine. Some of us have a natural limber spine and some need to work on our flexibility. In any case backbends need a good warmup, a lot of awareness and above all PATIENCE.
During this class we will use props, we will flow, we will hold, and we will progressively move through asanas which prepare us physically and mentally for the “heart openers”. No matter if you consider yourself to have an iron spine, or one made of mercury, this class is for everyone who has an open mind and likes to have fun!
PS Don’t forget, even iron can bend, when warm enough
ABOUT JUDIT
Judit's yoga journey started more than 10 years ago when she attended her very first hatha yoga class. At that time yoga was an escape from a stressful job as a tourist representative and a way of getting more flexibility. She attended her first teacher training in 2015 and has completed another 3 since then.
She practices what she teaches, and in her spare time she can be found practicing and developing her arm balance and inversion practice at home or by the sea. Her style is vivid and flowing. She teachs power vinyasa, pregnancy yoga and kids yoga in her home town Paralimni.