From the founder of The Centre, Emma Michael.
Welcome to The Centre. I wish to provide a safe and nurturing environment for you to develop in your physical, emotional and spiritual growth.
Located in the heart of nicosia, Lykavido area, I aim to create a supportive environment for people to experience therapies and yoga styles that I find powerful. All the yoga classes and treatments that are offered at The Centre are schools of health that are authentic to my experiences of emotional, physical and spiritual growth; teachers and therapists are qualified and experienced to a standard of excellence.
My objective as a teacher is to share knowledge and build confidence in how yoga holds the potential to tone, strengthen and heal, whilst providing a philosophy and science for daily life. By grounding us in our bodes and breath the mental and the emotional finds alignment with peace and awareness.
"All the yoga classes and treatments that are offered at The Centre are schools of health that are authentic to my experiences of emotional, physical and spiritual growth; teachers and therapists are qualified and experienced to a standard of excellence"
The body can tell us a lot about our state of mind if we give ourselves the opportunity to listen. With Shiatsu I communicate with the body in order to balance the mind and the spirit. I use stretches, pressure points and effective physical techniques to open up the body in order to relieve pain and to bring the body back into a state of balance.
Yoga classes are available every day, as well as on a private basis. There are a range of classes to suit your requirements and level. Shiatsu is available on appointment and courses and workshops run throughout the year.