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Welcome to The Centre: A Sanctuary for Therapeutic Wellness in Nicosia

Located in the heart of Nicosia, The Centre is more than a yoga studio; it is a dedicated space for holistic health, clinical expertise, and deep systemic healing. Founded in 2015 by Emma Michael, The Centre was born from the belief that true wellness requires a compassionate, "whole-person" approach that honors the intricate connection between mind and body.


 

Specialised Therapeutic Care
 

At the core of our practice is a commitment to evidence-based healing. Emma specialises in Yoga Therapy, Perinatal Support, and Shiatsu, providing a bridge between clinical neuroscience and traditional wisdom. We offer personalised, one-to-one sessions tailored to those navigating:

  • Perinatal Transitions: Expert care for fertility, pregnancy, and postnatal recovery.
  • Physiological & Mental Health: Therapeutic protocols for chronic pain, nervous system regulation, and stress-related conditions.
  • Preventive Wellness: Tools to cultivate long-term resilience and a deeper connection to the body’s innate wisdom.

 


A Vibrant Yoga Community
 

Beyond our clinical work, The Centre is home to a thriving community. We offer a curated weekly schedule of group yoga classes led by Emma and a hand-picked team of experienced practitioners. Our studio also serves as a hub for growth, hosting regular masterclasses and workshops, dedicated to upholding the highest standards of yoga and therapeutic practice in Cyprus.

Whether you are seeking relief from a chronic condition, support through the journey of motherhood, or a space to reconnect with your vitality, The Centre welcomes you with expertise and compassion.

hatha yoga by Emma Michael at the centre
Yoga Therapy

If you are looking for some individualised attention to help rehabilitate physically, mentally or emotionally, or you have specific concerns to work with, Emma can help provide this.

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Pregnancy and birth preparation
Pregnancy

If you are pregnant & looking for physical, mental and emotional support along the way, or specific support preparing for birth, then Emma can assist.

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recover from birth, and rehabilitate your core and pelvic floor
Mum & Baby Care

Adjusting to the arrival of your baby, and trying to integrate your new role with your life, whilst recovering from birth can be easier with support...

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holistic therapeutic massage, based on traditional Chinese medicine
Shiatsu

Shiatsu is a holistic therapeutic massage, based on traditional Chinese medicine. It treats the person as a whole through its diagnosis, and provides deep relaxation and restoration.

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group class at the centre
Join A Class

Whether you’re new to yoga or an experienced practitioner looking for a dynamic practice or a nurturing, restful class, we have something for everyone.

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Emma Michael

About Emma

Emma Michael is the founder of The Centre and a dedicated practitioner with over 28 years of international experience. Her work is rooted in the fundamental truth that the mind and body are an inseparable system; true healing begins with the rhythm of the breath, a compassionate presence, and a respectful listening to the body’s innate wisdom.

Drawing on her extensive background in clinical Yoga Therapy, Perinatal Health, and Shiatsu, Emma facilitates a bridge between physiological regulation and emotional resilience. Whether she is supporting a client through the complexities of a perinatal journey, managing chronic health conditions, or navigating the path of trauma recovery, Emma provides an expert, evidence-based framework delivered with profound warmth and care.

practice-online-studio

Practice Online or in Person

Enjoy live classes and one-to-one sessions online, or in person. For many of our classes and private sessions, we offer the option of practicing with us online, making it easier if you're traveling, working late, or prefer the online option.

Office Yoga

Wellness in your Workplace

Yoga and mindfulness is being embraced by many progressive businesses around the world and in Cyprus. Yoga and mindfulness classes at work are a low-cost and innovative solution for companies wanting to relieve workplace stress and promote employee well-being. We can work with you in designing and scheduling group or one-to-one sessions online or in person.

Meet the teachers

Emma and Dorina offer their different styles and approaches to yoga in weekly classes. When you sign up for a monthly package of classes you are welcome to join either teacher.

Emma Michael
Emma Michael
Founder & Yoga Teacher
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Dorina Georgiou
Dorina Gregoriou
Yoga Teacher
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What people say about us

Pregnancy yoga with Emma was an incredible experience—relaxing, connecting with other mums-to-be, and preparing me for birth. It’s perfect for everyone, with gentle, accessible practices focused on relaxation and birth preparation rather than strenuous activity... Postnatal yoga was a wonderful way to recharge while bonding with my baby and easing tension from long breastfeeding sessions. The couples’ workshop was a highlight, equipping us with practical tools to work as a team during labour. Highly recommend!

Maria Rousia

I have been doing regular Shiatsu sessions with Emma at the Centre for almost two years now. It has really helped me deal with the stiffness, pain and discomfort that comes with living with fibromyalgia. Each session helps me “check-in” with my body and supports me in restoring my energy physically and mentally. I highly recommend it!

Natalia Kouhartsiouk

The Centre is a wonderfully calming and welcoming place to come and practise yoga, have a shiatsu or attend one of the many interesting workshops. Emma's gentle, hands-on approach to teaching has helped me improve in my practice, safe in the knowledge that I am in the good hands of one of the most experienced and professional teachers I have ever had.

Emily Millett

I love Emma's yoga classes at The Centre. She really knows her stuff! Emma's approach is the most comprehensive and enjoyable I've experienced so far. At The Centre I get to calm my mind and workout my body at the same time, and I love her brief reflections before each session which help me set intentions for the week ahead.

Katerina Parpa

We had some corporate online yoga sessions with Emma during the lockdown. Yoga was good for all levels. Calming and good for the back and tight muscles. Highly recommended.

Katerina Psillou
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