Yoga

yoga

YOGA

Vinyasa Yoga

Vinyasa Yoga

Vinyasa Yoga taught at The Centre, is a class where we move from one asana to the other whilst maintaining a focus on the breath. It is a dynamic practice where attention is paid to correct and safe body alignment and is taught in such a way that each flow of movements prepares you for the next.

holistic practice designed to align the physical, emotional, and mental layers of your being

Hatha Flow Yoga

Hatha Flow is a transformative and holistic practice designed to align the physical, emotional, and mental layers of your being. Emma brings her 27 years of experience in learning and practicing yoga to her classes and is inspired by her extensive training.

Hatha Yoga at The Centre

Hatha Yoga

Hatha Yoga is perfect for beginners or anyone looking to move with more intention....

Yoga in pregnancy is a great way to connect with the experience and help you to prepare physically, mentally and emotionally for a positive birthing experience

Pregnancy Yoga

Yoga in pregnancy is a great way to connect with the experience and help you to prepare physically, mentally, and emotionally for a positive birthing experience.

recover from birth, and rehabilitate your core and pelvic floor

Mum & Baby Yoga

Our Mum & Baby Yoga classes are a special weekly gathering designed to support your baby’s development while giving you the chance to bond, relax, and connect with other mums. Each session is designed to support baby development and nurture your connection with each other.

mindfulness-at-the-centre

Monthly Mindfulness Classes

Join Anastasia throughout the year for her monthly mindfulness series 'Practice of Being Alive'.

Yoga in the park

Yoga In The Park

Enjoy the fresh air and spend some time in nature whilst practising yoga this summer. Join Dorina Gregoriou as she takes her popular vinyasa yoga classes outside the Presidential Palace Park

balance our nervous system, bring it back to a point of equilibrium and our body-mind to optimum health and vitality

Restorative Yoga

Restorative Yoga is a form of ‘active relaxation’ which involves the artful use of yoga props to create supported, therapeutic variations of the classical yoga postures. It helps to balance our nervous system, bring it back to a point of equilibrium and our body-mind to optimum health and vitality.

hatha yoga by Emma Michael at the centre

Yoga Therapy

Emma offers Yoga Therapy for specific conditions. As a yoga therapist, she works at the intersection of yoga therapy, mindfulness, neurophysiology, psychotherapeutic principles, and evidence-based practice.

Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Most Popular

Monthly Packages

Ideal for establishing a consistent practice.

€50 4 classes / 28 days
€80 8 classes / 28 days
  • check_circle Access to all standard studio classes
  • check_circle Valid for 28 days from first use
self_improvement

Drop In

Flexible access for visitors or irregular schedules. All classes must be pre-booked.

€15 / class.

Perinatal Yoga

€50

A specialised 28-day cycle supporting your journey. Includes 1 dedicated class per week.
More info

  • info 1 class per week / 28 days
  • info Tailored modifications provided
 
Specialised Course

4 Week Mindful Birthing Course 

€200

A comprehensive four-week program focusing on mindfulness & preparation techniques, including a birth partner session.
More info

  • event 4 x 2-hour sessions
  • groups Small group setting