For pregnant women in their second trimester and upwards. This course will have the option of continuing in September.
5th July - 26th July
Tuesdays 17:30 - 18:45
€50 - 4 week Pregnancy Yoga
€90 - 4 week Pregnancy Yoga + 1 Shiatsu for Pregnancy massage
Join this 4-week Yoga for Pregnancy course to learn techniques and exercises that will assist you in your pregnancy & labour.
You will learn:
* Specific techniques to ease tension and complaints arising from pregnancy
* Breathing techniques for contractions, labour & birth
* Movements and exercises to ease pain and discomfort during pregnancy & labour
* Techniques to assist the optimal foetal position of the baby for a natural birth
* Relaxation & baby bonding techniques
The course uses Birhtlight pregnancy yoga as it's basis. Birthlight is an Internationally acclaimed pregnancy & well woman yoga organisation that strives to enable women to give birth with minimal intervention, whilst acknowledging this may not be possible for all. Physical and emotional health of mother and baby throughout pregnancy is prioritised, so that you can approach labour & birth with confidence and knowledge.
Emma has been practicing yoga for over 18 years. She has 4 Teacher Training qualifications, a diploma in Shiatsu Therapy and a degree in Psychology. She is passionate about educating women in techniques that empower autonomy and confidence in birth. She is a qualified Birthlight Perinatal yoga teacher running the course at her studio, The Centre, in central Nicosia.