€90 - 7 week Pregnancy Yoga
7th Novemer - 19th December
Tuesdays
18:30 - 19:45
Join this 7 week Yoga for Pregnancy course to learn techniques and exercises that will assist you in your pregnancy and labour.
You will learn:
- Specific techniques to ease tension and complaints arising from pregnancy
- Techniques to assist the optimal foetal position of the baby for a natural birth
- Relaxation & baby bonding techniques
- Movements and exercises to ease pain and discomfort during pregnancy & labour
- Breathing techniques for contractions, labour & birth
Birthlight is an Internationally acclaimed pregnancy & well woman yoga charity that strives to enable women to give birth with minimal intervention, whilst acknowledging this may not be possible for all. Physical and emotional health of mother and baby throughout pregnancy is prioritised, so that they can approach labour & birth with confidence and knowledge.
Emma has been practicing yoga for over 18 years. She has 5 Yoga Teacher Training qualifications, a diploma in Shiatsu Therapy and a degree in Psychology. She is passionate about educating women in techniques that empower autonomy and confidence in birth. She is a fully qualified Birthlight Perinatal teacherrunning the course at her studio, The Centre, in central Nicosia.