8 Week Pregnancy Yoga Course

For pregnant women in their second trimester and upwards

2nd May - 20th June
Tuesdays 18:30 - 19:45

€100 - 8 week Pregnancy Yoga

Join this 8-week Yoga for Pregnancy course to learn techniques and exercises that are designed to assist you in your pregnancy & labour.

YOU WILL LEARN:

Specific techniques to ease tension and complaints arising from pregnancy
Breathing techniques for contractions, labour & birth
Movements and exercises to ease pain and discomfort
Techniques to assist the optimal foetal position of the baby for a natural birth
Relaxation & baby bonding techniques

The course uses Birthlight pregnancy yoga as it's basis. Birthlight is an Internationally acclaimed pregnancy & well woman yoga organisation that strives to enable women to give birth with minimal intervention, whilst acknowledging this may not be possible for all. Physical and emotional health of mother and baby throughout pregnancy is prioritised, so that you can approach labour & birth with confidence and knowledge.

Emma has been practicing yoga for over eighteen years. She has four Teacher Training qualifications, a diploma in Shiatsu a degree in Psychology and is a Board Member of the NGO BirthForward - Cyprus. She is passionate about educating women in techniques that empower autonomy and confidence in birth. She is a qualified Birthlight Perinatal teacher running the course at her studio, The Centre, Nicosia.