€100 - 8 week Pregnancy Yoga
€140 - 8 week Pregnancy Yoga + 1 Shiatsu for Pregnancy treatment
Join this Yoga for Pregnancy course. You will learn techniques and exercises that will assist you in your pregnancy and labour.
You will learn:
- Specific techniques to ease tension and complaints arising from pregnancy
- Breathing techniques for contractions, labour & birth
- Movements and exercises to ease pain and discomfort during pregnancy & labour
- Techniques to assist the optimal foetal position of the baby for a natural birth
- Relaxation & baby bonding techniques
Birhtlight is an Internationally acclaimed pregnancy & well woman yoga charity that strives to enable women to give birth with minimal intervention, whilst acknowledging this may not be possible for all. Physical and emotional health of mother and baby throughout pregnancy is prioritised, so that they can approach labour & birth with confidence and knowledge.
Emma has been practicing yoga for over 18 years. She has 3 Teacher Training qualifications a diploma in Shiatsu Therapy and a degree in Psychology. She is passionate about educating women in techniques that empower autonomy and confidence in birth. She is a probational Birthlight Perinatal teacher running the course at The Centre, in central Nicosia.
For more information about Birthlight…….click here