Chakra Yoga Master Class
A Master Class with Christopher Gladwell
€35
In this two and a half hour class we will start with the physical in a guided asana practice. We will look at the biomechanics of the body in our poses using Chris's ENGAGED YOGA approach. The physical work sets the foundation for the sitting practice, where we will discuss and meditate on the chakras, practicing the specific SEED chant for each one.
This is profound yoga practice.
About Chris
Christopher Gladwell has been practicing and teaching yoga for over 35 years and is a leading Yoga Teacher Trainer from the UK.
He practiced and taught Ashtanga Vinyasa yoga for over 12 years, studying with some of the greats, including Pattabhi Jois. He was initiated in the tantric tradition and spent many years studying, practicing and teaching Vedic Philosophy, mantra and pranayama.
His teachings are a journey into REAL YOGA. You will have the opportunity to learn asana from someone who has a thorough knowledge of asana, biology, anatomy and physiology, how to prevent injury, and how to practice to relieve pain from injury.
Referred to as the encyclopaedia of yoga, there isn’t much that Chris wouldn’t be able to answer. Asana is taught within the landscape of philosophy, mantra and pranayama. He is the author of over 6 books, including "Engaged Yoga" and runs a Yoga Teacher Training in Bristol, in between running workshops and trainings across Europe.