In & Out of Arm Balances

In & Out of Arm Balances
Saturday 2nd February
11:00 - 13:30
€25

Everything is in constant movement. Nothing stays the same, even though we try to keep things stable and familiar. This applies to our yoga practice too. We have shapes and poses, but what is it that makes a yoga practice flow? The transitions! The skill of connecting each pose together can be an incredibly creative way of moving through a yoga practice. 

During this workshop we will focus on arm balances and inversions and some creative ways of tieing them together. We willl brake down the asanas and learn how to connect specific elements of them together through various transitions. The goal will not about being able to do the transition perfectly, but the effort you put in to trying!